Week 13 Results and Lessons Learned...

Down 1 lb (27.4 lb total)

I think I'm getting the hang of what happens when I use my weekly points. This week I used them for a Christmas buffet dinner at Ocean Point at which I had a small portion of several desserts and a glass of wine, and my 2 day stay at Dunsmuir Lodge at which I ate healthy buffet selections, desserts, and some baked goods for coffee breaks. I went into the weigh-in with a good 15 points left of my weekly slush fund but...

1. More carbs equals more water retention


2. All points are not created equal


3. Alcohol also equals water retention


4. Fequent eating keeps me more satisfied


5. I'm learning! Slowly! Oh, and I got my key-chain.