Week 1

Down 4.8

This was the weigh-in at the end of week one. I feel happy with that loss though it's mostly water - but some of it is fat I'm sure. The rhythm is back, I'm eating the same breakfast and lunch every day at work followed by a varying dinner - mostly good salads with protein this week.

My breakfast is:

1. soft poached egg


2. 1/2 of a large piece of whole wheat toast, no butter


3. dish of fresh fruit salad

My lunch is a Turkey & Havarti sandwich:

1. 3 oz. deli turkey


2. 1 deli slice of havarti


3. lettuce & tomato


4. 1 Tbsp. light Mayo


5. 2 pcs. toasted multigrain, no butter

Dinners have been things like tuna and white beans in a lemon vinaigrette over crisp romaine lettuce; a big greek salad with a little feta; shredded chicken, apple, celery, and grapes tossed in a raspberry vinaigrette over romaine. All pretty yummy.

So, so far so good.