Week 18

Down 4.2 (35.6 lbs total)

Wow.

I am now well and truly in uncharted water but I'm not scared, I'm not over-confident either. I feel like this way of eating and being is becoming normal. My over-indulgences are balanced by some caloric restraint; a great day usually follows a tough one.

Today I went for brunch to Ferris Upstairs with friends and had a Mango Bellini followed by The Spaniard : Poached Eggs on Roasted Red Pepper, Chorizo, and Potato Hash with Espelette Chili Hollandaise. Then finished with lovely Press coffee and fresh baguette with jam.

Bliss.

We then went swimming at Crystal Pool and had a lovely sunny work out so now my muscles are warm and I'm pleasantly tired.

Balance.